Tag: relax

Anxiety Videos

I Tried Self Care Routine I Found On The Internet | Stressed & Anxious Student Self Care Guide 🛀

Reading Time: 2 minutes Hello my lovely ducklings! I hope you are having a great day. Today I want to share my thoughts on self care routine, and a video, where I try someone’s self care routine that I found on the internet. It was so much fun, and really made me think how I should implement some things […]

Personal Growth Productivity Self Care

15 Things You Should Do Every Sunday To Have A Stress Free Week 🔥

Reading Time: 5 minutes Hello my lovelies! I hope you are having an amazing week.Today I want to share some things that I love to do on Sunday to make sure the next week is as stress-free as possible. I must say, most weekends I spend at work, so then I just have 3-4 things I usually do in […]

Quotes

10 Motivational Quotes For The Rough Days ⚡

Reading Time: 3 minutes Yesterday was a very shit day, to be honest. You know those days when nothing seems to go according to the plan? Yes, it’s one of those days. MORNING I had some crazy dreams and I didn’t get to sleep so well. I was exhausted, as I had been working all days from Friday to […]

Anxiety Self Care

Self Care Ideas For Bad Mental Health Days 🕯️

Reading Time: 5 minutes Some days feels like a wreck. It feels like every thing you do feels impossible to complete. And on days like this we really need to take time off and focus on self care. Bad mental health days might come around especially when you already have a lot on your plate. Check out some of […]

Anxiety Personal Growth

10 Things I Do To Make My Anxiety Suck Less 🍃

Reading Time: 3 minutes Hello sweet ducks! My anxiety has been kicking my ass lately. Even though I have been on a 5 week holiday from uni, it has been filled with things to do. Even though I traveled a lot this month, and it was filled with so many cool adventures and memories, some days stress took over […]

Self Care

How To Take Care Of Mental Health / Self Care In Winter ❄️

Reading Time: 3 minutes With January comes winter blues. The alarm buzzes, and even though you have been sleeping good 8 hours, you feel tired. A quick glimpse outside the window – it is cloudy, and looks already dark. How are you supposed to start a positive day when it’s already so gloomy and you feel like doing nothing? […]

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