Tag: mindfulness

Anxiety Self Care

Self Care Ideas For Bad Mental Health Days πŸ•―οΈ

Reading Time: 5 minutes Some days feels like a wreck. It feels like every thing you do feels impossible to complete. And on days like this we really need to take time off and focus on self care. Bad mental health days might come around especially when you already have a lot on your plate. Check out some of […]

Anxiety Journal

How Journaling Reduced Anxiety & 15 Journaling Prompts To Start With πŸ“”

Reading Time: 2 minutes Have you ever felt that you can’t get rid of some thoughts in your mind? Enormous to do lists or negative and anxious thoughts? You are not the only one. It feels like my mind can never have a slow pace, it always has many opened windows. However, today I want to talk about how […]


10 Autumn Inspired Motivational Quotes Phone Wallpapers πŸ‚

Reading Time: 3 minutes Hello lovelies! Autumn is in it’s full bloom, and so are the gloomy and rainy days. It is hard to keep oneself away from the darkness that comes with winter approaching. So today I want to share 10 beautiful wallpapers for your phone that will keep you inspired and motivated. Honestly I love all of […]

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