Tag: how to

Self Care

How To Take Care Of Mental Health / Self Care In Winter

Reading Time: 3 minutes With January comes winter blues. The alarm buzzes, and even though you have been sleeping good 8 hours, you feel tired. A quick glimpse outside the window – it is cloudy, and looks already dark. How are you supposed to start a positive day when it’s already so gloomy and you feel like doing nothing? […]

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