Category: Anxiety

This category consists of blogposts that cover ways to help those who suffer with anxiety. Some of us are dealing with it on a daily basis, others deal once in a while. Nevertheless, it is hard. It is always unpredictable ups and downs, and mostly downs. I love to explore and seek new ways to lower the stressful and anxious thoughts and feelings, and then share it on the blog for others who are struggling.

I share my journey with anxiety, and review things that have helped me deal with it. You are always welcome to leave in the comments your tips, experience and help others who are dealing with this.

yoga / meditation / positive affirmations / journaling / tips and tricks / anxiety relief

Anxiety

Positive Affirmations For Anxiety To Help You Calm Down | FREE Phone Wallpapers ๐Ÿ“ฑ

Reading Time: 3 minutes Hi guys! Last week I was traveling with a plane to visit my dad, and a lot of stress and anxiety piled upon me about traveling, flying and overall life. After surviving the flying, I realized that I need to spend more time on grounding myself. And what better way to learn than having positive […]

Anxiety Quotes

10 Motivational Quotes For Life And Success | Free Phone Wallpaper ๐ŸŒฟ

Reading Time: 3 minutes Hello my sweet cherries! I hope that you have had an amazing summer start. Is the sunshine and good weather making you more motivational to be more productive and get out of the office?Let’s just ignore that June is almost gone, and focus on the adventures and fun plans that we have for the summer. […]

Anxiety Videos

I Tried Self Care Routine I Found On The Internet | Stressed & Anxious Student Self Care Guide ๐Ÿ›€

Reading Time: 2 minutes Hello my lovely ducklings! I hope you are having a great day. Today I want to share my thoughts on self care routine, and a video, where I try someone’s self care routine that I found on the internet. It was so much fun, and really made me think how I should implement some things […]

Anxiety Self Care

Self Care Ideas For Bad Mental Health Days ๐Ÿ•ฏ๏ธ

Reading Time: 5 minutes Some days feels like a wreck. It feels like every thing you do feels impossible to complete. And on days like this we really need to take time off and focus on self care. Bad mental health days might come around especially when you already have a lot on your plate. Check out some of […]

Anxiety Personal Growth

10 Things I Do To Make My Anxiety Suck Less ๐Ÿƒ

Reading Time: 3 minutes Hello sweet ducks! My anxiety has been kicking my ass lately. Even though I have been on a 5 week holiday from uni, it has been filled with things to do. Even though I traveled a lot this month, and it was filled with so many cool adventures and memories, some days stress took over […]

Anxiety Journal

How Journaling Reduced Anxiety & 15 Journaling Prompts To Start With ๐Ÿ“”

Reading Time: 2 minutes Have you ever felt that you can’t get rid of some thoughts in your mind? Enormous to do lists or negative and anxious thoughts? You are not the only one. It feels like my mind can never have a slow pace, it always has many opened windows. However, today I want to talk about how […]

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