Category: Anxiety

This category consists of blogposts that cover ways to help those who suffer with anxiety. Some of us are dealing with it on a daily basis, others deal once in a while. Nevertheless, it is hard. It is always unpredictable ups and downs, and mostly downs. I love to explore and seek new ways to lower the stressful and anxious thoughts and feelings, and then share it on the blog for others who are struggling.

I share my journey with anxiety, and review things that have helped me deal with it. You are always welcome to leave in the comments your tips, experience and help others who are dealing with this.

yoga / meditation / positive affirmations / journaling / tips and tricks / anxiety relief

Anxiety

Affirmations For Anxiety To Help You Calm Down | FREE Phone Wallpapers

Reading Time: 3 minutes Hi guys! Last week I was traveling with a plane to visit my dad, and a lot of stress and anxiety piled upon me about traveling, flying and overall life. After surviving the flying, I realized that I need to spend more time on grounding myself. And what better way to learn than having positive […]

Anxiety Videos

I Tried Self Care Routine I Found On The Internet | Stressed & Anxious Student Self Care Guide

Reading Time: 2 minutes Hello my lovely ducklings! I hope you are having a great day. Today I want to share my thoughts on self care routine, and a video, where I try someone’s self care routine that I found on the internet. It was so much fun, and really made me think how I should implement some things […]

Anxiety Personal Growth

10 Motivational Quotes For The Rough Days

Reading Time: 3 minutes Yesterday was a very shit day, to be honest. You know those days when nothing seems to go according to the plan? Yes, it’s one of those days. MORNING I had some crazy dreams and I didn’t get to sleep so well. I was exhausted, as I had been working all days from Friday to […]

Anxiety Self Care

Self Care Ideas For Bad Mental Health Days

Reading Time: 5 minutes Some days feels like a wreck. It feels like every thing you do feels impossible to complete. And on days like this we really need to take time off and focus on self care. Bad mental health days might come around especially when you already have a lot on your plate. Check out some of […]

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